- Išsiųsime per 10–14 d.d.
/https://libri-media.knygos-static.lt/97ec0a93-f299-4999-9a8f-3f05a7287dcf/1)
- Autorius: Christine Caldwell
- Leidėjas: Shambhala
- Metai: 2018
- Puslapiai: 304
- ISBN-10: 1611805104
- ISBN-13: 9781611805109
- Formatas: 15.3 x 22.6 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -25 % nuolaida šiai knygai su kodu: ENG25
Atsiliepimai
Aprašymas
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
EXTRA 25 % nuolaida su kodu: ENG25
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- Autorius: Christine Caldwell
- Leidėjas: Shambhala
- Metai: 2018
- Puslapiai: 304
- ISBN-10: 1611805104
- ISBN-13: 9781611805109
- Formatas: 15.3 x 22.6 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų Anglų
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Atsiliepimai